Visit our website: www.psychetruth.net Sports Massage, Back Pain Relief, Posture & Support Tips by Catz Austin In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in …

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Learn how to massage neck muscles for an athlete from an expert in this free how-to video on sports massage therapy. Expert: Alexson Roy Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Filmmaker: Nili Nathan

Learn how to use massage oil and types of oil you can use in sports massage therapy in this free how-to video on sports massage therapy. Expert: Alexson Roy Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Filmmaker: Nili Nathan

www.massageclips.com This video by massage clips shows massage therapy for face and ears. Our massage therapist is one of the best around. http

Learn how to revive an athlete with tapotement sports massage therapy after the massage is over in this free instructional video lesson on sports massage therapy techniques. Expert: Alexson Roy Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Filmmaker: Nili Nathan