Learn how to give a sports massage for the abs in this free massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles. Expert: Jean Hurley Bio: Jean Hurley has experience in many types of massage therapy. She works at Siegels Day Spa in Cottonwood Az. Filmmaker: Chuck Tyler

Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.

Learn how to give a back massage in this free sports massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles. Expert: Jean Hurley Bio: Jean Hurley has experience in many types of massage therapy. She works at Siegels Day Spa in Cottonwood Az. Filmmaker: Chuck Tyler

Marq James demonstrates a sports massage