Visit our website: www.psychetruth.net Sports Massage, Back Pain Relief, Posture & Support Tips by Catz Austin In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in …

My hair is up to my shoulders and I don’t like it so I’m trying to grow out my hair. I found some tips on the internet and it said that I should massage my scalp but it doesn’t say how many times do I have to do it everyday. Help! How many times do I have to massage my scalp everyday? Any good hair growing tips? Thnx!

The First Episode of our Thai Massage Series.

I have bad knots in my shoulders, shoulder blades, neck, and upper back muscles. I have an option of getting a Swedish, or a Deep Tissue massage. Which would be mroe likely to get most of those knots out?

I have a buddy who is really good at giving shoulder massages and the girls love it. He does a sort of finger-roll thing. I have that down but I’m trying to learn how to give a really good neck and shoulders massage. Not like a professional massage with my elbows and stuff, just a hand and fingers massage. Thanks!

Hi i live in newcastle, and i suffer with tense shoulders and i was wondering if anyone in newcastle could reccomend me a type of massage any sites or massage therapists, would really be greatful, thanx people!