When massaging a stiff neck, place a hot pack on the neck to relax the tissue before massaging the levator scapulae muscle. Alleviate pain and stress around the neck with tips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land of Lakes, Fla. Filmmaker: Christopher Rokosz

I need a portable massage chair to use at an office to give short massages. I have used the Stronglite brand and found that it is ok, but I do not like how difficult it is to put back in the case. I think the other brand I have used was Ergo Lite (?) and it didn’t feel stable enough. I want something light weight, stable, easy to set up and break down, and hopefully under 0. Any suggestions are welcome even if they aren’t completely perfect.

In sports massage therapy, the techniques used differ depending on whether the massage is pre-event or post-event. Invigorate the body through sports massage therapy with help from a massage therapist in this free video on sports massage. Expert: Gretchen Rivas Contact: www.relaxwilmington.com and www.relax-productions. Bio: Gretchen Rivas has been a massage therapist for seven years in Wilmington, North Carolina. Filmmaker: Reel Media LLC

To massage away a headache, perform circular motions with the fingers and thumbs around the ear tissue. Massage the head and scalp to relieve a headache with tips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for more than 10 years, and she has been the owner of Natural Sundae in Land O’ Lakes, Fla. Filmmaker: Christopher Rokosz…

I have a buddy who is really good at giving shoulder massages and the girls love it. He does a sort of finger-roll thing. I have that down but I’m trying to learn how to give a really good neck and shoulders massage. Not like a professional massage with my elbows and stuff, just a hand and fingers massage. Thanks!