EfaGold Coconut Oil contains 62% MCTs – medium chain “good fats” the body uses to produce energy. As a dietary supplement, Coconut Oil is a good addition to physical activity, exercise and weight loss programs.- Certified organic, non-GMO- Cold pressed, hexane-free- Zero trans and hydrogenated fat- Pure extra virgin- Unrefined, non-bleached- Delicious, creamy tasteRecommendation: As a dietary supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings and smooothies. For Cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 F.For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. For Hair Care: Use as a conditioner. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1 to 2 hours before washing. Store in a cool, dry place. No refrigeration required, even after opening. Solid at room temperature. Naturally melts and becomes liquid at 76 F. Returns to solid when cooled. Click here for more info on this massage product

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Use Spectrum Naturals Organic Coconut Oil for medium high heat cooking applications, as a substitute for shortening in baking or for natural body care. This mild tasting oil is very stable and a perfect choice for medium high heat sauteing and frying. Expeller pressed without hexane or other harmful chemicals. No preservatives. For body care, place jar in pan of warm water to liquefy. Massage into skin or apply to hair for one hour, then rinse.
Customer Review: A good choice when bought local.
I just like the taste of VCO and would like to find it in Augusta,Ga on a regular basis. This oil just does not have the full benefits or taste of VCO. Click here for more info on this massage product